Health Eating Tips
If you want to lead an active and healthy lifestyle it's essential to incorporate healthy eating habits too. This means eating a variety of foods across and within the five food groups and avoiding foods that contain too much added fat, salt and sugar.
The five foods groups are:
- Bread, cereals, rice, pasta, noodles
- Vegetables, legumes
- Fruit
- Milk, yogurt, cheese
- Meat, fish, poultry, eggs, nuts.
By combining regular exercise (at least 3-4 times a week) and a balanced diet your lowering the risk of getting heart disease later in your life, diabetes and suffering from obesity.
