Health Club
Our flexible, value for money membership includes regular health evaluations where we identify your goals and provide you with a personalised program to get you there faster and safer. There are no long term lock-in contracts! You are in control!
Gymnasium
Contains both machine and
free weights – depending on
your health and fitness goals,
we will prescribe the most effective personalised program.
Upon joining all members are encouraged to receive a free personal program, updated every 6 weeks. Your trainer will make sure that you are exercising with the correct techniques to ensure you work on the areas that you want and making progress faster.
Cardio Theatre
Our cardio theatre is made
up of the latest Nautilus cardio equipment. We have over 50 pieces of equipment to ensure you can do your cardio training anytime. While you’re training you can catch your favourite program on one of our large
LCD televisions.
Our flexible, value for money membership includes regular health evaluations where we identify your goals and provide you with a personalised program to get you there faster and safer. There are no long term lock-in contracts! You are in control!
Gymnasium
Contains both machine and
free weights – depending on
your health and fitness goals,
we will prescribe the most effective personalised program.
Upon joining all members are encouraged to receive a free personal program, updated every 6 weeks. Your trainer will make sure that you are exercising with the correct techniques to ensure you work on the areas that you want and making progress faster.
Cardio Theatre
Our cardio theatre is made
up of the latest Nautilus cardio equipment. We have over 50 pieces of equipment to ensure you can do your cardio training anytime. While you’re training you can catch your favourite program on one of our large
LCD televisions.
Group Fitness Studio
With a specially designed cushioned floor to minimise
the impact on your joints.
We offer over 50 classes per week to help you de-stress and reconnect with yourself.
Cycle Studio
Our cycle studio is equipped
with over 25 Lemond spin bikes. The spectacular views of the
50m pool and state of the art sound system, is guaranteed to motivate you.
Lifestyle Room
Relax, de-stress and unwind whilst still enjoying an effective workout. Get centred with BodyBalance, Stretch out
with Yoga and strengthen
your core with Pilates
With a specially designed cushioned floor to minimise
the impact on your joints.
We offer over 50 classes per week to help you de-stress and reconnect with yourself.
Cycle Studio
Our cycle studio is equipped
with over 25 Lemond spin bikes. The spectacular views of the
50m pool and state of the art sound system, is guaranteed to motivate you.
Lifestyle Room
Relax, de-stress and unwind whilst still enjoying an effective workout. Get centred with BodyBalance, Stretch out
with Yoga and strengthen
your core with Pilates
PLEASE USE A TOWEL!
To enhance the experience for members and patrons and due to member feedback U@MQ Active will require members to use a towel at all times.
It will apply to the following areas of the facility:
- Healthclub (Weights, Cardio, and Stretching area)
- Group Fitness Studio
- Cycle Studio
- Lifestyle Room
If you have any questions please speak to a gym instructor in the healthclub.
