Lifestyle
Lifestyle exercise focuses
on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus.
Yoga and Pilates classes are
a great way to quiet the chatter of daily life, relieve stress and feel great.
At the Macquarie Uni Sport & Aquatic Centre we offer a variety of Lifestyle classes designed to gently exercise the body and the mind including Yoga, Pilates and BodyBalance.
Enjoy some holistic health in a group environment where the relaxation of the mind and realignment of the body assist you in bringing back the balance in your life.
View the current class timetable.
