What is Personal Training?
Personal training is designed to get you fit faster. Your personal trainer will walk you through cardio, flexibility, abdominal, upper and lower body
resistance workouts.
Because you work with your trainer one on one, you not only receive motivation and great results, but you learn the best methods and tips from industry professionals.
How does personal training work?
Your trainer begins by identifying your goals and creating a personalized fitness plan.
Then, in 60-minute one-on-one sessions, you'll learn the combinations of exercises best suited for you, the proper amount of weight and reps, how much time to rest between sets, and how to avoid injury.
You'll get the best results from every workout and make significant progress towards your goals.
We don’t allow external trainers to use the facility, we know that we have great floor staff and therefore know the quality we deliver at highly competitive prices.
For more details, contact our
Health Club Coordinator;
Phone: (02) 9850 7636
