Healthy Staff @MQ
U@MQ has chosen to offer a unique and tailor-made program to support Macquarie University staff in leading healthier lifestyles.
These programs are designed to help you increase your energy levels, reduce stress, improve your body shape and get MORE out of your day
SIGN UP ANYTIME AT THE MACQUARIE UNIVERSITY SPORT AND AQUATIC CENTRE
Get unlimited access to YOUR campus facility with a Healthy Staff Membership!
For only $60 per month, you will receive access to the following:
- 50m outdoor pool
- 25m indoor pool
- Group fitness and lifestyle classes
- A personal gym program
- Gymnasium
- Locker hire
- Martial Arts classes
- Hire of squash and badminton courts
- Access to our STAFF ONLY classes!
SALARY SACRIFICE AVAILABLE!
Weekly Timetable for Staff Only Classes:
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12:05pm |
1:05pm | 6:00pm |
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Mon |
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YOGA |
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Tues |
PILATES |
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| Wed | WALKING GROUP * |
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| Thurs |
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PILATES | AQUA |
| Fri | CIRCUIT TRAINING |
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*Staff Walking Group departs from outside E11A
Staff Health Seminars
To view a list of the Staff Health Seminars click here.
Winter Staff Social Soccer Comp
In between semesters U@MQ Active is encouraging departments to get out of the office with a team of colleagues to play in the staff 5 a side soccer comp held every Thursday lunch!
Start: Thursday 17th July – 14th August
Location: Kompan Courts outside Sport and Aquatic Centre
$30 per team. Minimum 6 players required.
Please contact Lauren Hargreaves Lauren.hargreaves@mq.edu.au for registration forms. Registration closes Friday 11th July
Get a team together and come join in over the semester break!
Staff Only Social Sport Comp Semester 1 (2008)
Winners: Macquarie E-Learning Centre Of Excellence (MELCOE)
Runners Up: Earth and Planetary Science
